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Empowering Dads with Fitness, Faith, and Family—Insights, Tips, and Inspiration for Living Your Strongest Life.

All About Macros: Your Guide to Fueling Success with DadStrong Coaching

All About Macros: Your Guide to Fueling Success with DadStrong Coaching

Discover the importance of macronutrients—carbs, proteins, and fats—and how they fuel your body. Learn their benefits, best food sources, and how to balance them for your fitness goals with DadStrong ... ...more

Macronutrients ,Nutrition

December 06, 20244 min read

Why Lunging Every Day Can Transform Your Fitness

Why Lunging Every Day Can Transform Your Fitness

Lunges are a foundational exercise for building strength, stability, and mobility. Learn why incorporating lunges every day can transform your fitness and functional movement. ...more

Lower Body ,conditioning &Strength training

December 05, 20242 min read

Why Tracking Your Calories is So Important

Why Tracking Your Calories is So Important

Think you’re not eating much but can’t lose weight? Learn how calorie tracking reveals the truth about your diet and helps you reach your weight loss goals. ...more

Macronutrients ,Nutrition &Calories

December 02, 20243 min read

Download Your Free Macronutrient Calculator Now!

MEET OUR HEAD COACH

Aaron Anderson is the founder and head coach of DadStrong Coaching, bringing over 20 years of unparalleled experience in personal training, nutritional counseling, fitness management, and gym ownership. Certified by ACE, NASM, and NETA. As an independent personal trainer and nutrition coach, he has empowered countless clients to achieve their health and wellness goals. A devoted husband, father of four boys ranging from 2 months to 18 years old, and a follower of Jesus Christ, Aaron is dedicated to helping fathers become stronger, healthier role models through exceptional fitness coaching and guidance.

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