ATTENTION: HIGH-ACHIEVEING DADS
ACHIEVE YOUR FITNESS GOALS WITH PRECISION!
Get Your Personalized Macronutrient Breakdown in Seconds
WHY USE OUR MACRONUTRIENT CALCULATOR?
Whether your goal is to lose fat, gain muscle, or maintain a healthy weight, our macronutrient calculator gives you a clear daily guide for calories, protein, fats, and carbs. Designed for dads on the go, it’s easy to use and helps you stay focused on what matters most—your health, family, and faith.
Why Should I Calculate My Macros?
Achieve Your Specific Goals
Whether you’re aiming to lose fat, build muscle, or maintain your current weight, knowing your macros helps you eat intentionally to fuel your progress.
Make Healthier, Informed Choices
By understanding your daily needs for protein, carbs, and fats, you can make meal choices that align with your fitness goals rather than relying on guesswork.
Stay Consistent and See Results
Tracking your macros gives you a clear structure to follow, making it easier to stay consistent and motivated as you progress.
Are you ready for a coach? Take our quiz to find out!
MEET OUR HEAD COACH
Aaron Anderson is the founder and head coach of DadStrong Coaching, bringing over 20 years of unparalleled experience in personal training, nutritional counseling, fitness management, and gym ownership. Certified by ACE, NASM, and NETA. As an independent personal trainer and nutrition coach, he has empowered countless clients to achieve their health and wellness goals. A devoted husband, father of four boys ranging from 2 months to 18 years old, and a follower of Jesus Christ, Aaron is dedicated to helping fathers become stronger, healthier role models through exceptional fitness coaching and guidance.
Sign up for our newsletter to stay in touch with DadStrong Coaching.