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Empowering Dads with Fitness, Faith, and Family—Insights, Tips, and Inspiration for Living Your Strongest Life.

Why Tracking Your Calories is So Important

Why Tracking Your Calories is So Important

Think you’re not eating much but can’t lose weight? Learn how calorie tracking reveals the truth about your diet and helps you reach your weight loss goals. ...more

Macronutrients ,Nutrition &Calories

December 02, 20243 min read

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MEET OUR HEAD COACH

Aaron Anderson is the founder and head coach of DadStrong Coaching, bringing over 20 years of unparalleled experience in personal training, nutritional counseling, fitness management, and gym ownership. Certified by ACE, NASM, and NETA. As an independent personal trainer and nutrition coach, he has empowered countless clients to achieve their health and wellness goals. A devoted husband, father of four boys ranging from 2 months to 18 years old, and a follower of Jesus Christ, Aaron is dedicated to helping fathers become stronger, healthier role models through exceptional fitness coaching and guidance.

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