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Why Lunging Every Day Can Transform Your Fitness

Why Lunging Every Day Can Transform Your Fitness

Lunges are a foundational exercise for building strength, stability, and mobility. Learn why incorporating lunges every day can transform your fitness and functional movement. ...more

Lower Body ,conditioning &Strength training

December 05, 20242 min read

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MEET OUR HEAD COACH

Aaron Anderson is the founder and head coach of DadStrong Coaching, bringing over 20 years of unparalleled experience in personal training, nutritional counseling, fitness management, and gym ownership. Certified by ACE, NASM, and NETA. As an independent personal trainer and nutrition coach, he has empowered countless clients to achieve their health and wellness goals. A devoted husband, father of four boys ranging from 2 months to 18 years old, and a follower of Jesus Christ, Aaron is dedicated to helping fathers become stronger, healthier role models through exceptional fitness coaching and guidance.

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